This is the book I wish I had when I began training in Brazilian Jiu Jitsu. My age I didn't think was a factor at the time and now after many years on the mats I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus. I know how it feels to wonder if this is a long term game or just something I wish I could be good at. Follow the advice and ideas in this text and you'll be training into your seventies!
Drilling and how it impacts your progress. Promotions and their ability derail or support your game. Nutrition Tips. Advice on Training Aids and Resources.
Included is a Bonus Chapter from the Zen Jiu Jitsu Series. The philosophy of the 30 Day Protocol and how it can take you to the next level in the academy.